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In Motion Podcast

Nov 16, 2021

How do we nurture our spiritual health along with our mental and emotional health? A lot of times in our pursuit of mental and emotional health we neglect our spiritual being. Why? Because that’s what culture tells us to do. There are tons of books, podcasts, and blogs on how to be a better person, and those...


Nov 9, 2021

Have you ever felt really bottled up? Like you're holding on to a lot and you just don't know how to let it go? Maybe some old feelings of hurt keep popping back up. That's how Heather has been feeling but this week she did something about it. In this episode, Heather and Jamie talk about releasing your emotional...


Nov 2, 2021

What was your family culture like growing up? Not sure? Well, have you ever noticed yourself responding to something precisely the way one of your parents/guardians would have? It's totally normal but can also be a little startling. Whether you had amazing or not-so-great parents/guardians, how they acted and viewed the...